Regulate & Restore - A Nervous System Healing Course

Regulate & Restore is a self-paced online course designed to help you reset your nervous system, minimise stress, and restore balance using a holistic, body-based approach.

It’s perfect for you if you:
✅ Feel constantly stressed, overwhelmed or burnt out
✅ Struggle with low energy, chronic health challenges, sleep issues and emotional ups and downs
✅ Want to learn practical, actionable steps to feel calm and in control
✅ Are ready to work with your body to heal, rather than pushing through exhaustion

Most stress recovery advice focuses only on mindset or relaxation, but true healing starts in the body.

Regulate & Restore will teach you:

✔️ How to recognise stress patterns & to regulate your nervous system
✔️ Practical daily techniques (breathwork, movement, somatic tools) to shift from stress to calm
✔️ How to support your body with better sleep, food, and nervous system-friendly habits
✔️ Ways to create lasting resilience—so stress no longer controls you

These tools are simple, easy to implement, and designed for real life.

No! This course is designed for beginners and will guide you step by step. Everything is explained in a clear, practical way, so you can apply what you learn immediately—no science degree required!

Once you enroll, you’ll get 1 year of access, so you can go through the course at your own pace and revisit the content whenever you need it.

This is a self-paced, pre-recorded course, meaning you can complete it on your own schedule. You’ll also have 90 days of open email access to ask any questions along the way!

Getting started is often the hardest part when we are overwhelmed and burnt out. The course is designed with that in mind, and consists of pre-recorded video lessons that are bite-sized & easy to follow.

Each lesson rounds up with clear actionable steps to instantly work in to your daily routine - with beginner and advanced options.

Including Downloadable PDFs & ebooks, nervous system reset exercises and 90 days of full email support for questions as you go through the course.

Everything is designed to be simple, practical, and easy to apply.

Final pricing will be shared on launch, but as a waitlist member, you’ll get early-bird pricing and special bonuses!

I truly believe in the power of this course, and if you complete the lessons and feel it hasn’t helped, I’ll offer a money-back guarantee within the first 14 days.

Each lesson is designed to be short and actionable. You can complete a full lesson in under 30 minutes, or go at your own pace and apply the techniques gradually.

Even just 5 minutes a day using these tools can create a big shift!

Enrollment opens soon! By joining the waitlist, you’ll be the first to know when the course is available and get access to exclusive bonuses and early-bird pricing.